Ko te ngohengohe i roto i te moemoea e tohu ana i te raupapa me te kawenga ki tetahi mea. He maha nga wa ka whakamahara te moe ki a tatou mo te ahotea o te tamarikitanga, he korero ranei mo etahi momo mamae o mua.
kia ngohengohe - e whakaatu ana i te wehi o te tangata moemoea mo tona oranga kore
kia mau ki te ture - he tohu tenei e haere ana koe i roto i te ora me te kore e mangere, me te whakaaro kei etahi mana teitei ake he mahere me whakatinana koe
ki te kore koe e rongo - i roto i etahi ahuatanga ka whakaatu koe i te ahua whakakeke
e titau te tahi taata ia haapa‘o - he tohu tenei kei te mohio koe me te whakawhirinaki ki te taiao
kore ki te whakarongo - ko te tikanga he pai ake koe ki te whai i o whakaaro ake, kaua ki te tohe ki nga whakapati a etahi atu.
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