Ko nga tohu kua nui ake te whakakoi i to kiri - me pehea te whakatika

Te whakaheke kiri и te whakaheke i nga kiri kiri mate mai i tona mata ka taea te tuku i nga hua kiri pai penei i kua heke te puhoi и kua pai ake te kakano kiri. Engari ko te whakakorikori nui rawa atu, ko te whiriwhiri ranei ki te whakamahi kino exfoliators tinana ka nui ake te kino i te pai. I mua, rapua me pehea te korero mena kua tino whakamotitia e koe to kiri me te aha ka taea e koe.

Ko nga tohu o te kiri kua pau te kiri

E ai ki nga korero a te kaitirotiro kiri-a-poari, te kaiwhakarewa o Kwan Dermatology me te kaitohutohu Skincare.com Ko Dr. Wiremu Kwan, ka taea e koe te kite i te kiri kua whakamotitia na te mea he ahua irirangi, he whero me te kohi. Ka tino maroke te kiri, te tairongo me te pakaru o te kiri. Mena kei te kino te ahua o to kiri otslaivanie — i muri ranei i te whakaurunga o te matū hou, te whakakorikori tinana ranei ki to tikanga — te ahua nei ko te whakakorikori rawa te take. 

I korero ano matou ki te kaitirotiro kiri kua whakamanahia e te poari a NYC Takuta Marisa Garshik, ko wai i kii me titiro mo enei tohu motuhake mena ka whakaaro koe kei te kaha rawa atu koe ki te whakaweto. “Ka ahua whero te kiri, he pahekeheke, he maroke ranei ka pa atu ki te ngau, ki te wera, ki te patito ranei, "e kii ana ia. 

Ko te tikanga, me tirotiro tonu koe ki to tohunga kiri kiri kua whakamanahia e te poari mena ka pa ki a koe enei tohu. 

He aha te mahi ki te mea kua nui rawa atu koe i te whakangao

Mena kua titiro koe ki to kiri me te whakaaro kua nui te kiri o to kiri, me whakatika e koe to mahinga. “He pai ake ki te karo i nga mea whakakaha kino penei i te hopi kawa, te kirikiri abrasive, te retinoids, te benzoyl peroxide, te waikawa salicylic me etahi atu mea whakakorikori, i te mea ka kaha ake te ahua o te kiri me te kaha ki te tauhohe, ka riri ranei, "e kii ana a Dr. Garshick. I konei, kimihia etahi atu huarahi mo te mahi mena kua nui rawa te whakakorikori i to kiri. 

STEP 1: Kia okioki mai i te Exfoliating

Ko nga mea tuatahi i te tuatahi, kare he whakamomori - mo tenei wa. Ko Dr. Ko te whakaaro a Kwan kia okioki to kiri mai i te whakangao kia whai wa ki te whakaora. Ki te haere tonu koe, tera pea ka nui haere te riri o to kiri.

STEP 2: Huri ki te Tātai Ataahua

Ahakoa ka taea e to kiri te hapai i nga hua kaha ake, kare pea e taea e te kiri kua whakamotitia. Whakatangihia kia haumaru ka piri ki a Dr. Ko te kupu tohutohu a Kwan, ko te whakamahi i nga kai horoi ngawari me nga makuku i te wa e ora ana to kiri. whakamatauria te CeraVe Cream-to-Foam Hydrating Cleanser mo tana tātai i hangaia ki te waikawa hyaluronic whakamakuku me nga ceramides hei awhina i te arai o to kiri. Ka aroha hoki matou ki te He kai horoi kai mai i te rangatahi ki te tangata.

KAUPAPA 3: Whakatauhia te Irirangi Kiri me te Haka

Hei awhina i te whakamahana i te kiri kua pehia rawatia, ngana ki te whakamahi i te pama whakamarumaru penei i te La Roche Posay Cicaplast Baume B5 he hinu whakamarumaru ranei, penei i te Hinu Whakaora CeraVe.

Ahea ka timata ano ki te whakakoi

I muri noa i te hokinga mai o to kiri ki te ahua o to kiri me hoki ano koe ki te whakakoi i nga wa katoa. Tīmatahia te iti ma te whakauru i te exfoliator ki roto i to mahi kotahi i te wiki, me te hanga i to manawanui ki etahi wa i te wiki. Ka taea hoki e te kaitirotiro kiri kua whakamanahia e te poari te awhina i a koe ki te whakatau i te maha o nga wa e tika ana koe ki te whakakorikori i runga i to momo kiri-nui atu mo tera i raro nei.

Kia pehea te maha o nga wa e tika ana koe ki te whakakoi?

E ai ki a Dr. E Garshick, ka whakawhirinaki katoa tenei whakautu ki to momo kiri me nga mea e whakamahia ana e koe hei whakakoi. "Hei tauira, ka whakauruhia etahi waikawa whakaheke ngawari ki roto i nga kaihoroi i hangaia mo te whakamahi i nga wa katoa, engari ka whakamahia pea nga kirikiri me te nui o nga waikawa whakamomori kia rua ki te wha nga wa ia marama. Ko te hunga he kiri maroke, he kiri tairongo ranei me tupato i te wa e whakakorikori ana kia kaua e whakamaroke te kiri me te whakamahi i nga hua ngawari ki te kiri.

Mena kei a koe he kiri hakihaki, he kiri hinuhinu ranei, ka pai ake pea koe ki te whakamohio i ia ra, ia ra ranei. Ka taea e to tohunga kiri kiri te awhina i a koe ki te whakatau he aha nga hua hei kowhiria hei whakamomori me te maha o nga wa e tika ana kia whakakororia koe. 

Me pehea te karo atu i te whakamohiotanga

I muri i to tiaki tika i to kiri me te awhina ki te whakaheke i nga tohu ka kitea o te irirangi i puta mai i te whakamohoatanga o te kiri, ka taea e koe te tiimata ki te whakauru ano i te whakakoi ki to mahi tiaki kiri. Whakamātauria enei taahiraa e rima kia hoki mai ai to tikanga whakamomori.

STEP 1: Taumaha o Kōwhiringa

He maha atu i te kotahi te huarahi ki te whakakoi, a ko te whiringa ka taea e koe te kowhiri ka pa ki te ahua o to kiri. Ko te kowhiri i tetahi hua kaore i te tika mo to momo kiri ka kaha ake ka kite koe i te whakamomori-a-te-kiri, i te whakapouri ranei. e ai ki nga American Academy of Dermatology, ko te hunga he kiri hinuhinu ka pai ake ki te whakakoi tinana kaha ake, engari ko te hunga he kiri maroke, he tairongo, he wahi pouri, he kiri hakihaki ranei, ka pai ake te pai ki te whakamohio matū ngawari—ko tetahi o a matou tino pai ko te Lancôme Absolue Rose 80 Toner me te waikawa salicylic. Mena kei te pirangi koe ki te whakamatau i tetahi mea kaha ake, e aroha ana matou ki te Kaupapa INNBeauty ki raro ki te Tone, he ranunga ono-waikawa me nga antioxidants mo te kiri kanapa, he rite tonu te kiri. Ano, ka taea e to tohunga kiri kiri te awhina i a koe ki te kowhiri i te hua whakamohoatanga me te tikanga.

STEP 2: Whakaarohia te toenga o to mahi

Tera pea ko nga hua e whakamahia ana e koe kua kaha ake to kiri ki te whakangao. Mena kei te whakamahi koe i etahi atu mea kaha penei i te retinol me te benzoyl peroxide, kia mohio koe ki te whakarereke i nga ra i te wa e pupuhi ana koe me te whakamahi i aua kai kia kore ai koe e whakanui ake i te kiri o to kiri. 

STEP 3: Kimihia te Auautanga Tika

Ko te mea nui ka taea e koe i te wa e ngana ana koe ki te karo i te whakamohiotanga o to kiri ko te tupato ki te maha o nga wa e whakakorikoria ai koe. e hia nga wa e whakakorikoria ai koe me whakawhirinaki ki to momo kiri me te tikanga whakamomori kua tohua; Ko te kaha ake o te tikanga, ko te iti ake o te wa e hiahia ana koe ki te whakahoro. 

Hei whakatau he aha te mea e tika ana mo koe, timata puhoi. Ko Dr. Ko te nuinga o nga wa e kii ana a Kwan kia kotahi noa te wiki ki te whakahoroa. Ki te whakaaro koe ka taea e to kiri te hapai ake, me ata whakanui ake te auau, kia mohio koe ki te tirotiro i nga tohu o te irirangi, i te whakamohiotanga ranei.

STEP 4: Kia ngawari i te wa o te tono me te tango

Me pehea e tono ai koe (me te tango) he mea nui to exfoliator. Ahakoa kei te whakamahi koe i te kirikiri kanohi, i te alpha-hydroxy-waikawa (AHA) ranei beta-hydroxy-waikawa (BHA), kia mau ki te tono marie i te hua i roto i nga nekehanga iti, porohita. Mo te whakakoi tinana mo te tinana, e kii ana te AAD me mirimiri noa ki to kiri mo te 30 hēkona. Na, horoia atu ki te wai mahana. 

STEP 5: Whaia I nga wa katoa me te moisturizer hinu ranei

Kare pea tenei pito e aukati i te whakamomori, engari ka pai ake te ahua o to kiri i muri i te whakangao. Na te mea ka whakamaroke te whakamaroke, he mea tika ki te tono moisturizer i muri mai. Aroha ana matou ki te Skinceuticals Triple Lipid Whakaora 2:4:2ranei Kopari Ataahua Makuku Whipped Ceramide Cream.

Ko te 5 nga Kaipupuri Ataahua Pai ki te Ngana

L'Oréal Paris Revitalift 5% Glycolic Acid Exfoliating Toner

Ka taea e te waikawa Glycolic te awhina i a koe kia marama ake, kia ora ake te ahua. Ko tenei toner, ka whakauruhia ki te whakauru, ka mahi ki te tarai i nga kiri mate, nga kiri puhoi me te whakanui i to kiri ki nga whakamahinga katoa. Ka awhina ano hoki i te whakaheke me te whakaiti i te ahua o nga pores nui. Kei roto hoki i tenei tauira te aloe whakamarumaru kia kore ai e maroke to kiri, e tihorea ranei.

La Roche-Posay Salicylic Acid Treatment 

Kei te kaha ki te pakaru? Whakamātauria tenei maimoatanga whakamohoao e mahi ana ki te whakamarama i te kiri. He huinga o te waikawa salicylic me te waikawa glycolic hei awhina i te whakaatu i te kiri kanapa ake, te ahua o te kiri me te kakano. Ka awhina ano te niacinamide whakamarumaru ki te pupuri i to kiri kia marino me te maeneene.

IT Cosmetics Bye Bye Pores Glycolic Acid Serum

Ka awhina tenei serum kaha ki te whakaatu i te kiri ngawari, maeneene me te waikawa glycolic. He tino pai ki a matou na te mea kei roto te waikawa hyaluronic, e mahi ana hei awhina i te kiri ki te pupuri i te makuku me te pupuri i te ahua hou, te wai me te ngawari.

Mario Badescu Botanical Exfoliating Scrub

Mena kei te pirangi koe ki te whakamatau i te kirikiri whakamomori, whiriwhiria tenei kowhiri. He pai te papa o nga kakano nikau rei, me te aloe vera, te kanekane me te ginkgo hei awhina i te whakaatu i te kiri ngawari, kua orohia, e kore e maroke koe.

Biossance Squalane + Glycolic Resurfacing Mask

Hoatu to kiri ki te whakakore i te mate ki tenei kanohi whakahou e whakakoi ana ki te glycolic, lactic me te waikawa malic. Kei roto hoki te squalane whakamarumaru kia noho ora ai to kiri me te kore kiri.