Me pehea te whakatika i te kiri kiri

Ahakoa he waahi kotahi, he waahi nui ranei whakapouri, huringa i roto i te tae kiri he uaua pea te rongoa. Ko enei tohu ka puta mai i tetahi mea mai i nga whiu hakihaki ki te kino o te ra, ka rereke te ahua i runga i to ahuatanga. momo kiri, kakano me te aratau. Engari ki te hiahia koe ki te whakatika i te ahua to kiri kiri, ka taea tenei me nga hua tika me nga mahinga. I mua, i korero matou ki a Takuta William Kwan, tohunga kiri, kaiwhakarewa o Kwan Dermatology me tetahi kaitohutohu Skincare.com me pehea te mahi.

He aha te take o te kiri kiri koretake?

E ai ki a Takuta Kwan, kia taea ai te hanga i te mahere mahi tika mo te kiri koretake, me mohio koe he aha kei muri. Ahakoa e kii ana ia ka puta te hakihaki kaha ki te whero me te parauri, ehara ko te hakihaki anake te take ka pahekeheke te kiri o te kiri.

Ka hiahia pea koe, hei tauira, ki te whakaiti i te nui o te wa e whakapaua ana e koe ki te whakaatu i to kiri ki nga hihi ultraviolet kino o te ra. E ai ki a Takuta Kwan, ka paheke te kiri o te ra ka paheke te kiri. E ai ki tetahi rangahau i whakaputaina Haumanu, whakapaipai me te rangahau kiri kiri, ko te nui o te whakamaarama ki te iraruke UV ka arai i te tini o nga raru kiri i runga i te ahua o te ahua, ko etahi o nga mea nui ko te paheketanga o te kiri me te kiri.

Ka rite ki Te Whare Kiri o te Ao, ka whai waahi ano o homoni ki te kiri koretake. E ai ki te whare wananga ko nga wa o te pikinga o nga taumata o te estrogen (penei i te haputanga) ka kaha ake koe ki te whakapouri kiri me te melasma, he mate kiri ka puta he papura parauri, hina-parauri ranei i runga i te kiri.

Me pehea te whakapai ake i te kiri kiri

He maha nga huarahi hei whakapai ake i te ahua o to kiri kia pai ake ai. Kimihia nga tohutohu pai a Takuta Kwan kei mua. 

TIP 1: Whakamahia he hua ki te whakakoi me te kanapa

E taunaki ana a Dr. Kwan ki te whakangao moni ki tetahi hua whakakoi me te kanapa hei awhina i nga waahi pouri me nga tohu i roto i te waa. Whakamātauria Thayers Facial Toner with Rose Petals and Witch Hazel ranei OLEHENRIKSEN Tiama OH Pouri Pouri Toner.

Ka taea hoki e te serum kanapa i muri i te toning te whakatika i te kiri koretake. E aroha ana tatou L'Oréal Paris Revitalift Derm Intensives 10% Pure Huaora C Serum ranei It Cosmetics Bye Bye Dullness Huaora C Serum.

Aki 2: Hoatu Retinol 

E taunaki ana hoki a Dr. Kwan kia whakauruhia te retinol ki roto i o mahi hei whakatika i te kiri koretake. E ai ki tetahi rangahau i whakaputaina i roto i te hautaka Clinical Interventions in Aging, ka awhina pea te retinol ki te whawhai i nga tohu o te taikaha o te whakaahua, tae atu ki te paheketanga.

Heoi, he mea nui kia maumahara ko te retinol he whakaurunga kaha, ka pa te kiri ki te ra. Kia mohio koe ka werohia he iti me te iti o te retinol ki roto i to kiri, ka tono i mua i te moenga i te ahiahi. I te awatea, me ata tono he whakamarumaru hihinga whanui SPF 15 teitei ake ranei ka tango i etahi atu tikanga whakamarumaru ra. He pai ki a matou te L'Oréal Paris Revitalift Derm Intenves Night Serum me te 0.3% Pure Retinol ranei te Versed Press Restart Gentle Retinol Serum kia timata koe. Kaore koe i te tino mohio he tika te retinol mo koe? Me toro atu ki te tohunga kiri mo te tohutohu.

AKI 3: Whakamahia nga tikanga tiaki tika mo te ra

Ko te mararatanga ki nga hihi ultraviolet kino o te ra ka pahekeheke te kiri o te kiri, no reira ko te tohutohu a Takuta Kwan kia karo i te nui o te whitinga o te ra me te whakamarumaru i to kiri ia ra ki te whakamarumaru whanui whanui (ae, ahakoa i nga ra makariri me te rangi kapua). . I tua atu i te whakamarumaru o te ra, me mau kakahu whakamarumaru me te rapu whakamarumaru ina taea. Whakamātauria kia rua ngā parepare rā? La Roche-Posay Anthelios Mineral SPF Moisturizer me te Waikawa Hyaluronic me te SPF 30, Biossance Squalane ranei + Zinc Sheer Mineral Sunscreen me SPF 30.