Derm DM: he aha nga kai ka taea te whakakotahi ki te huaora C?

Ahakoa he aha to momo kiri, me whai waahi te huaora C ki roto i to mahi tiaki kiri. "Ko te Huaora C he whakaurunga rangahauiao e awhina ana ki te whakaiti i nga tohu o te koroheketanga o te kiri, nga kita, nga wahi pouri me te hakihaki," e kii ana a Takuta Sarah Sawyer, Kaitohutohu Skincare.com me te kaitirotiro kiri-a-poari i Birmingham, Alabama. "Ka whakamahia i nga wa katoa, ka awhina i te tiaki i nga rauropi kore utu." Ka taea hoki te whakakotahi me nga kai hei aro ki nga awangawanga kiri motuhake, mai i nga tohu o te koroheketanga ki te paheketanga me te maroke. Kia mau ki te panui kia mohio ai a Takuta Sawyer mo nga kai pai hei hono ki te huaora C i runga i o awangawanga kiri.

Mena kei te pirangi koe ki te whawhai i te kiri me te huaora C...

Ko te Huaora C he antioxidant, te tikanga ka whawhai ki nga rauropi kore utu. Ko nga rauropi kore utu he ngota ngota karekau ka puta mai na te parahanga, nga hihi ultraviolet, te waipiro, te kai paipa, tae atu ki nga kai e kai ana koe. Ka tere ake te koroheketanga o te kiri, ka pa te kino ki te taiao, ka puta he wahi pouri me te paheketanga o te kiri. 

Ko te huarahi pai ki te whawhai i nga rauropi kore utu ko te whakamahi i te whakamarumaru ra me etahi atu antioxidants. E taunaki ana a Takuta Sawyer SkinCeuticals CE Ferulic me te 15% L-Ascorbic Acid, e whakakotahi ana i nga antioxidants kaha e toru: huaora C, huaora E me te waikawa ferulic. "[Ko] te paerewa koura ahumahi mo tona kaha ki te whakaiti i te kino o te waiora," e kii ana ia. "Ko te korero noa, he hua tenei e mahi ana, e mahi ana ".

Ka tuku hoki ia SkinCeuticals Phloretin CF Gel "ki te awhina i te whakaheke i te ahua o te ahua o te paheketanga, te whakapai ake i te kakano kiri me te whakataurite i te kiri kiri." He huaora C, waikawa ferulic me te phloretin, he antioxidant i ahu mai i te kiri o nga rakau hua. 

Mena kei te pirangi koe ki te whawhai i te koroheketanga me te huaora C...

Ka kii atu tetahi tohunga kiri kiri ki a koe ko te ki te pai tikanga tiaki kiri anti-hoholo He maamaa noa: ko nga mea katoa e hiahia ana koe he retinoid, he antioxidant penei i te huaora C, me te tikanga, SPF. "He haumaru te Huaora C ki te whakamahi me te retinol, retinoid ranei, engari i nga wa rereke o te ra," e kii ana a Dr. Sawyer. "He pai te whakamahi i te Huaora C i te ata, ko te retinoids he pai ake te whakamahi i te ahiahi." Ko tenei na te mea ka taea e te retinoids to kiri kia ngawari ki te ra.  

Mena kei te rapu koe mo te retinol ngawari engari whai hua, ka whakaaro matou Kiehl's Micro-Dose Anti-Aging Retinol Serum with Ceramides & Peptides, Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream he whiriwhiringa pai ake mo te tahua mo raro i te $20 i runga i te Amazon. 

Ki te hiahia koe ki te whakamakuku i to kiri ki te huaora C...

"Ko te waikawa hyaluronic me te huaora C e haere tahi ana me te kaha ake i te wa e hono ana ki a ratau," ko ta Dr. Sawyer te korero. "Ka kukume te HA i nga ngota ngota wai, e whakapoipoi ana i te kiri, ka hoatu he wai, he ahua hauora, ko te huaora C [ka kitea te whakapai ake i te ahua o te] kiri tawhito." Ka taea e koe te whakatakoto i nga huaora C takitahi me nga serum waikawa hyaluronic, timata mai i te huaora C. E aroha ana hoki matou Ko te Serum Huaora C kaha a Kiehl, e whakakotahi ana i te waikawa hyaluronic me te huaora C i roto i tetahi tauira mama, whakau.