He aha te mea ka nui ake te whakaputa hinu o to kiri?

Te mahi ki te kiri kanapa, ahakoa to kaha kaha, te ahua ka mau tonu ahakoa he aha taau mahi? Kei te mahi tonu o repe sebaceous me te whakaputa hinu i te taikaha. He aha te mea ka puta tenei? Ana, he uaua ki te korero. He maha nga take hei he mo to rohe-T tino kanapa. Kei raro nei ka titiro tatou ki etahi kaipahua pea. 

5 Nga take pea o te kiri hinuhinu

No reira, ahakoa te nui o to horoinga i to kanohi, he hinuhinu me te kanapa kore. He aha te homai? Whakaarohia nga take kei raro ake nei kia mohio ai koe he aha nga mahi kei muri i nga whakaaturanga. Ko te pai ake o to mohio ki to kiri, ka ngawari ake te kimi otinga mo to kiri kiri. 

1. Pouri

I tino pukumahi to mahi? Akene pea kei te whakamahere koe i te marena, kei te wehe ranei koe. Ahakoa he aha te take, ka taea e tenei taumahatanga te whakamuri i tona mahunga kino ki runga i to kanohi. E ai ki te American Academy of Dermatology, i te wa e taumaha ana koe, ka whakaputa to tinana i te cortisol, he taiaki taumaha, ka nui ake te hua o to kiri. Hei whakakore i te ahotea, tahuna te rama, makahia he poma kaukau me te hau i muri i te ra roa hei whakamaarama i o uaua me te whakangawari. Mena ehara i te mea nau te kaukau, haere ki te karaehe i te whare yoga, me whakaaro whiti-waewae ranei i runga i te papa o te rūma noho hei whakamaarama i to hinengaro me te whakamaarama i nga taumahatanga kua pa ki a koe. Ka taea e tenei te utu nui i te ahua o to kiri!

2. Kare koe e tino whakamakuku.

He ruarua tenei. Ka taea e koe te whakamakuku ma te inu i te nui o te wai e taunaki ana ia ra, me te whakamakuku i to kiri ia ra. Ki te kore koe e whakarato i te wai nui ki to tinana, ka whakaaro ia me utu tenei mate makuku ma te whakanui ake i te hinu. Aue! Hei karo i te whakakaha o to kiri ki te hinu, me inu nui te wai me te whakamahi i te makuku penei i te L'Oréal Paris Hydra Genius Daily Liquid Care hei whakamomori i te matewai o to kiri. 

3. Kei te whakamahi koe i nga hua tiaki kiri he.

Ae ra, he maha nga hua tiaki kiri kei runga i te maakete e oati ana i nga hua whakamiharo, engari ko te mea ngaro ki te whakatutuki pono i aua whainga ko te kowhiri i nga hua kua whakaritea mo to momo kiri. Mo te kiri hinuhinu, ko te tikanga me rapu koe mo nga hua, mo te timatanga, he hinu-kore, a, mena he koha te take, he kore-comedogenic. He pai ano te whakaaro ki te aro ki te matotoru o te tauira. Ko te hinuhinu o to kiri, ko nga hua ka taea e koe te whakamahi; engari, ka maroke to kiri, ka nui ake te taumaha o o hua. 

4. He maha rawa to horoi i to kanohi

Anei te ahuatanga: Ka horoi koe i to kanohi i te ata me te po, engari ka kite koe kei te kuhu te hinu ki roto i to kiri i mua i te whitinga o te karaka i te poupoutanga o te ra, no reira ka hiahia koe ki te horoi wawe i to kanohi. Kati i to ara. Ahakoa e hiahia ana koe ki te horoi i to kanohi i runga i te tumanako ki te whakakore i to kiri i te kanapa kore e hiahiatia, ka horoi koe i to kanohi i te nuinga o te waa, ka taea e koe te whakahinu ano i to kiri. Mena ka tihorea e koe nga hinu tuuturu i to kiri, ka whakaaro ia me nui ake te whakaputa, no reira ka haere tonu te huringa. Kia mau ki tetahi kaihoroi kounga i hangaia mo te kiri hinuhinu ka whakamahi i te ata me te po.

Kaati, e mohio ana matou i kii matou ki a koe kia horoi i to kanohi kia kaua e neke atu i te rua nga wa ia ra, engari ko te rereke ki te ture mena kei te mahi koe. Mirohia he papa miro kua ruia ki roto i te wai micellar ki runga i to mata hei tango i te werawera, i te paru ranei kua piri ki to whakapaipai i muri i to mahi whakangungu mo te ra. Ka hoki koe ki te kainga, ka taea e koe te haere tonu i o mahi horoi i ia po.

5. Kei te whakamahi koe i te moisturizer he.

He maha nga tangata e whakaaro pohehe ana mena he hinuhinu o ratou kiri, ko te mea whakamutunga ka mahia e ratou ko te tono hua whakamakuku ki runga. Ka rite ki a koe i ako i runga ake nei, ehara tenei i te pono. Ki te kore he tikanga whakamakuku tika, ka taea e koe te whakapohehe i to kiri kia nui ake ai te whakaputa sebum. Mo tenei take, he mea tino nui ki te kimi i te moisturizer kounga mo to momo kiri. Engari kaua e toro atu ki tetahi hua tawhito, me rapu he makuku ngawari, kore-hinu ka whakamakuku me te kore e whiti. E aroha ana tatou La Roche-Posay Effaclar Te Maama Maama. He moisturizer kanohi kore-hinu, kore-comedogenic mattifying kanohi e whai ana i te taikaha o te sebum ki te mattify te ahua o te kiri me te whakatiki i nga pores kua rahi ake.  

Mena i muri i te panui me te whai i enei tikanga he kanapa tonu to kiri, katahi ka uru pea koe ki te hunga he mea tuku iho te kiri hinuhinu, ko te tikanga kei roto noa i o ira. Ahakoa kare e taea e koe te whakarereke i o momo ira, ka taea tonu e koe te whai i nga tikanga o runga ake hei awhina i etahi o o paanga hinuhinu kia pai ake te kiri matte. Ki te kore e whai hua, tirohia to tohunga kiri mo etahi atu otinga.