E 6 nga rehu urunga pai mo te moe pai me te pai ake o te kiri

He tiaki kiri takitahi Ko tetahi o nga huarahi pai ki te tiaki i to kiri, kaua e whakahawea ki te mana me te hiranga o moe wawe. Ka moe tatou, to tatou ka whai te kiri i te tukanga whakahou e awhina ana ki te aukati i nga raru kiri penei i te tohu wawe o te koroheketanga, poauau и porowhita pouri i raro o nga kanohi. Na, hei awhina i te whakapai ake i te moe me te whakapai ake i te ahua o to kiri, ka tohatohahia e matou a maatau rehu urunga whakangawari.

Thayers Te Kohu Mata

Ahakoa ka whiriwhiri koe ki te whakamahi ki runga i to kanohi, ki te kohu iti ranei ki runga i to urunga i mua i te moenga, ma tenei rehu kanohi whakaahuru ka whakamaarama i o maarama ki nga kohu katoa. Me te kukama, te chamomile, te waikawa hyaluronic, me te hazel makutu kore waipiro, he rite ki te rongoa i roto i te pounamu, mo to kiri me o tauira moe. 

Osea Vagus Nerve Rehu Urunga 

I whakaingoatia mo te nerve vagus, te nerve roa rawa atu o te tinana, ka toro atu i te roro ki te puku, ma tenei rehu urunga ka mau to tinana katoa ki te ahua marino i mua tonu o te moenga. He marama te kakara, he mihi ki te chamomile, lavender me te hinu rakau rēmana.

Cirem Mending Moon Hydrating Kohu & Urunga

Mo te hunga e pai ana ki te hua mahi maha, he pai tenei rehu mata me te urunga mo te hanga i nga waa marino puta noa i te ra me te tika i mua i te moenga. He mea hanga mai i nga kai pai-kiri penei i te waikawa hyaluronic, te aloe vera, me te hazel makutu hei whakamakuku i te kiri me te whakaheke i nga pore kua nui ake, i te mea ko te rohi, te lavender, me te chamomile te whakamaarama i te hinengaro me te tinana. 

Indie Lee Urunga Kohu 

I te po ka huri koe ka huri, ma tenei kohu ka whakahoki mai koe ki tenei wa me tona kakara kaha engari marino. He mea hanga mai i te vetiver, e mohiotia ana ko te "hinu o te ata noho" i Sri Lanka, te hinu nui o te chamomile Moroccan, te lavender me te patchouli. 

Manna Kadar Eucalyptus Jasmine Urunga Rehu

Ahakoa ko te lavender he whakauru urunga kohu noa, ehara i te mea ko te whakauru anake hei awhina i a koe ki te whakaatea me te moe pai i te po. Ko tenei rehu me nga tohu o te eucalyptus me te jasmine ka huri i to whare moenga ki te kaukau whakangawari. He marama te kakara, he marie. 

Kohu Moe retireti

E mohiotia ana mo ana awhi urunga hiraka me ona kanohi kanohi, he pai kee te mahi a Slip ki te whakarangatira i to moe, a ma tenei rehu moe ka eke ki runga ake. He mea hanga ki te chamomile me te lavender ki te hanga i tetahi waahi whakamarumaru, a ko te kohinga iti me nga tohu koura he mea hanga mo te taapiri tepu po.