Tikanga mo te moe

Kei te hiahia nga tangata katoa. I te wa e moe ana, ka okioki te tinana me te hinengaro, ka ora ake, ka puta te whakaaro o raro ki mua, he pai ki te whakaoti rapanga o te ao. Koia te take he pai ki te whawhai. I roto i tenei pakanga - i etahi wa ka tino uaua - ko te tikanga a te kaiako whakawhanaketanga whaiaro o Amerika a Steve Pavlin, nana nei i whakawhanake he tikanga kore taumaha mo te moe, ka awhina.

I ahu mai i runga i te mohio ki tetahi kawa, engari ki te hanga i to ake ahuatanga mo te moe me te oho marie. Whakaritea te haurua o te ra anake (hei tauira, i te wiki) ki te ako i tenei. 

I roto i te whare moenga, whakapuaretia te matapihi, tukuna kia puta te hau, ka haere koe ki te kaukau, horoi i a koe me te kakahu kakahu moe. Tuhia he amethyst ki raro i to urunga (he awhina i a koe kia moe), uhia koe ki te duvet, whakatakotoria to whakaoho mo "i roto i etahi meneti", takoto ki raro ka kati ou kanohi. Kia ata noho, ka timata te whakaaro kei te moe koe, kei te taumaha to tinana, kei te rere o whakaaro. Ka tangi te whakaoho, whakaweto marie. 

Totoro, kia manawa hohonu, ka ataata ki a koe ano ka tu. Whakanohoia o hupahu ka haere ki te kaukau, hanga kawhe ranei koe - whiriwhiria he aha te mea e whakangawari ake ai koe (te haunga o to hopi tino pai, kawhe ranei?). Whakahokia i muri i te 30 meneti ka 5-6 atu nga wa. I te ra i muri mai, ka maumahara to roro ki to kaupapa ka ako i tetahi tinihanga hou. No reira haere ki te mahi me... nga moemoea pai!

Monica Smack